This has been one of the hardest weeks. My other rabbit, Gnocchi, (Cosmo’s widow) is really sick. We’ve stayed up with her, making sure she doesn’t asphyxiate on the thick, white discharge coming out of her nose. (This is how Cosmo died.) We took her to a second vet, 3 hours away, where she stayed overnight and got fluids and antibiotics pumped into her tiny, critically dehydrated body. We brought her home yesterday, my partner’s tiny house that we’ve been sharing. But I’m moving out, we are breaking up, and I am about to make the long drive back to Oaxaca. 

Gnocchi is so weak that she can’t move around and gets stuck lying down, unable to get her legs underneath her.

I am overwhelmed, exhausted and heartbroken.

The other night, I pried myself out of the house for a walk. I went to the park across the street and stood under a tall tree. I was comforted by how big it was. How long it had been growing. How thick its trunk was. How I could lean against it with my whole body and it wouldn’t budge. Feeling so acutely how thin the border between life and death are with this frail rabbit, the sturdiness of the tree gave me peace. So I did what I always do to try and process something immense and unprocessable. I wrote a poem.

how is it

that life can be as fragile as a leaf 

that browns and shatters to dust

and as solid as the tree,

towering over my soft body

how can it be as final as our last breath

and as dependable as spring

how can it move mountains, erupt and quake  

then whisper, mist and evaporate 

why is death its inseparable shadow

the dark, silent rest 

that creation needs in order to dream

tangled in one inseparable knot

love, heartbreak, fire, stone

some days I am desperate to understand

hovering over the pieces

scanning for relief

I don’t know if it matters 

but it feels better to try

my brain wants to pin it down, like a specimen on the wall, 

accurately labeled, meticulously preserved 

lifeless

to solve it is an illusion

of safety, of completion, 

with no room for growth

that’s not how life becomes the tree

layers of wood, patiently circling outward

reaching higher and higher

rooting deeper and deeper

with so many ideas

each branch, a prayer

touch me - i want to feel the sun

shine on my tenderest leaves

bake them green

give them life

for a little while

This has been a season of tremendous loss for me. Death, death, death death death. It kicked off in October when Cosmo, my longtime rabbit companion, died at 9 years old. 

Two weeks ago, my maternal grandmother “Gaga” died. She was 102.

We had a special relationship. She was my only grandparent. I was her first grandchild and her only daughter’s only child. That gave me a head-start in the specialness department. 

I think we understood each other on a deeper level than other members of our family understood us. 

I’m not close with the rest of my family. Her death marks a whole life I’m leaving behind.

We played cards, watched game shows and went to brunch at Sizzler. We sat on the couch and just held hands. We fantasized about taking a road trip down to Florida to find out how her secret lover passed away. When I was in college, she told me I was her best friend.

I don’t know if I’d be alive without her. (Obviously, she had to have my mom for me to exist.) But she was a source of unconditional love that I didn’t feel anywhere else. 

I remember one very low night in high school when I considered running away, hoping to walk out into the road and get hit by a car. I thought of her, and I stayed. 

My mom denied my request for therapy, but Gaga stood up for me and made sure it happened.

When I was a baby, I had a big, nasty black scab over my belly button (cough, mother wound, cough). She nursed it until it healed.

I love her so much.

I am also breaking up with my partner, moving everything I own out of the home we built together in Los Angeles, and taking it to Mexico. Leaving another life behind. 

He was my family and my home for the last year and a half, while I figured out how to make the jump. When we visited our families on the east coast, he helped me make peace with my past. When Cosmo died, he helped me bury him. He played the piano in our backyard while I sobbed over his body, circled with crystals. I watched the incense burn, carrying his soul off in billowing smoke. 

It’s been a lot of death. But death makes room for new life.

There is a bright, warm love on the other side of this tunnel. And the creatures that got me here mean everything.

It’s strange to love them so much and have to let them go. There’s a lot to grieve. So I wrote a poem.

Their graves mark the places 

I no longer go.

The people and spaces 

that are no longer home.

Now I’m a traveler, 

my shell on my back.

Finding love along the way, 

no more love-plated traps.

Walking alone, 

I really, really miss them.

But I trust my heart, 

and the steps it has taken.

I didn’t think this was how it would be. 

It looked so different at the start.

But I’ve come a long way. 

Now I can’t see back that far.

Sometimes it’s too hard

to carry this load.

So I put it all down,

and just lie in the road.

That’s why I need them,

I can’t do it alone.

But that’s when they’re with me,

when I just let go.

Last week, I wrote about my discovery from sex coaching that I’ve been putting off pleasure. All kinds of pleasure. I resist life’s sensory delights and don’t stay present for the good feeling parts. That was a big revelation.

This week, my coach said, “it sounds like you don’t trust it.”

(Imagine me dumbfounded…and a little sad.) She’s right.

The story under the hood was that I didn’t deserve it. I already have so many blessings, it would be UNFAIR for me to also ENJOY them. 

UMMMMYEAH, it’s absurd. It’s obvious when I write it down. Of course this is not my philosophy. I don’t believe this for myself. I don’t believe this for anyone.

But that doesn’t change the fact that it’s been living in my body. And I’ve made all kinds of excuses to keep it there.

Right now as I’m typing, I’m thinking, REALLY? I’m going to put these words on a page for people to read? 

Yes. Because if I don’t, I’m letting it stay in the shadows and in power. If I don’t, I’m putting a story about myself above my actual self. 

I’m done protecting an idea about who I’m supposed to be, over my living, breathing human body.

Where did this idea even come from? I’m sure working hard to uphold it. Is it mine? Or is it a parasite I let in to make myself small enough for someone else’s ego? (Guys, it’s the second one.)

It’s been there for a long time. It’s taken a long time to get myself to the point of declaring it openly. It’s taken a long time to start getting help about it. It’s scary to take the CHANCE I could trust pleasure.

And while I can’t dig out overnight, what I CAN do overnight (overday, overblog) is make this declaration to myself, loud and clear: 

I am no longer feeding the story that I don’t deserve my blessings.

I trust pleasure.

WHEW. It’s scary to say because it makes it real.

Writing is powerful. It helps me crystallize my thoughts and make them real.

I like writing as a poem or a prayer. Things I hope. Things I feel. Things I want to make real.

I hope this gets you closer to whatever you want to make real.

I deserve to be closer to Me.

Closer to the Heart that never stops beating in this chest. 

Closer to the Blood that never stops pumping, never stops feeding, never stops cleaning, never stops trying. 

Let me see the abundance of invisible thread holding us together, 

so I can remember, I am never alone. 

Someone touched everything around me.

Someone sewed, someone washed, someone dreamed, someone sweat. 

Someone cared, to create my world. 

It is here. And I belong.

Help me be humbled by all that is meant for me.

Help me receive with grace so I may share with generosity.

May I shine my light fearlessly, so others may see through the dark.

May I be fearless in asking others to show me through the dark.

May I clear the wounds that block reciprocation and connection.

May I be righteous in my pursuit of pleasure.

May I know my true gifts.

May I feel them so my cup may be full. 

May all of our cups be full. 

Full, 

full, 

full.

What is home?

This past year, I traveled in search of it, moved everything I own into someone else’s, and buried the only creature on this planet that felt like it for sure. 

I’ve had to scrap all my old definitions and start over. 

I recently asked a client to create an image of the “home” she wanted to come back to within herself. And with one of my teachers, I am embarking on a yearlong program called “homecoming.” 

I want to answer this question for myself. I don’t think I’m done. But here’s a poem where I tried.

Home to me

I open the window

to a wave of warm, wood-baked air,

a smell that invites me to breathe. 

That

feels like home

to me.

Sunlit leaves

that special color green.

Salted air

where the Ocean scrubs me clean.

Her Majesty Herself,

wet and wild queen,

sometimes reflects the sky,

sometimes reflects the trees,

sometimes reveals the mud,

hidden underneath.

Fresh, raw dirt

like buried treasure

my hands both love to squeeze.

I’ll always be collecting rocks, 

the way I still hug trees.

The delight of seeing bunny hops,

will never, ever leave.

The seams are raw,

the cloth unfinished,

but this blanket 

holds my dreams.

And so I can rest,

remembering Earth’s palette

is painted all over me.

This week, I’m sharing a poem I wrote on a night walk through a marina. Water often inspires me. And I am compelled to find two-dimensional words to capture my three-dimensional experience. In other posts and in life, I’ve been exploring SPACE. Nothingness, the absence of something. In this case, darkness, silence, and death, as the necessary opposite of LIFE. Today, I am offering Muunie the Artist, and Muunie the Coach takes a backseat.

A black sheet

draws itself closer, 

to tuck me in.

Sipping the pavement,

She sparkles, 

almost silent.

Thick, grey sky -

a near perfect mirror.

A white bird,

SQUAWK!

slices the darkness.

A silver body ebbs and flows in the water.

Its time to choose

has passed.

Shame is corrosive,

It burns to the touch.

Agent of anguish, 

turns my insides to dust.

Quietly raging

it poisons the pipes

Feeding on hatred

And starving out life

Each hand built pyramid

Cut down to sand

Nothing left solid

Nowhere to stand

A tool for control

Now an unchecked power

A tortured seed 

Blooms a tortured flower

My fragile spark 

Craves somewhere safe

To light my way

And grow in faith

A different voice

That stands in power

A golden shield

Shame can’t devour

What is it about shame? It tears us down, but it also hides. It’s so intensely uncomfortable that the mere mention of it makes me want to crawl into a cave and never come out. But that’s how it stays alive, stays active. We don’t recognize it or call it out. Most often, we accept its claims that we are not good enough, and keep moving. It knows exactly where our sore spots are, after all, it created them. So we let it tell us exactly how intolerable we are in all these uniquely specific ways and let it steer our behavior. We avoid the things it programmed us to avoid. At some point, someone told us not to do something, yelled at us, hit us, embarrassed us, withdrew from us or left. Whether we know it or not, those reactions get imprinted in us. DON’T DO THIS THING OR ELSE THIS OTHER THING WILL HAPPEN TO US AGAIN. And we spend our lives tiptoeing around these landmines praying they don’t explode in our faces.

Even more problematic than the behaviors shame wants us to avoid, is the way this mechanism embeds itself into our consciousness and erodes our sense of self. Take a moment to consider a time shame spoke to you. How does its voice sound in your head? I’m guessing it wasn’t super polite. It’s usually pretty aggressive. It wants us to avoid whatever it thinks will be so intolerable AT ALL COSTS (even if it means agreeing that WE are intolerable). It may be telling us we ABSOLUTELY CANNOT pee our pants at the dinner table. In that case, we’d probably agree. Okay, shame, I hear you, I also don’t want to do that, so I will ask to go to the bathroom. But sometimes, it tells us we ABSOLUTELY SHOULD NOT make a total ass of ourselves by singing karaoke because only attention-seeking ego maniacs would get in front of an audience and think their voice deserves to be heard. Okay, shame, first of all, WHOA. You didn’t need to take that tone with me. Clearly you don’t want me to get up and sing in public.

But what do I want? Maybe I’m afraid that I will look dumb or I won’t sound good. Maybe I’ve seen people sing at karaoke and it felt cringey and that’s not how I want to come off. But…do I really want to live in fear of this bully? Do I want to smack down every thing I’m curious about or challenged by like a whack-a-mole? That’s kind of what it feels like to be yelled at like that - whether it seems like someone else’s voice or my own. Shame is not afraid to take the floor out from under us or cut us down so low, we wouldn’t dare sing karaoke, let alone, think we deserve to have a voice. It’s a slippery, slippery slope.

So, how do I stop shaming myself? A few things have to happen. STEP ONE (and this is the easiest, the hardest and the most important step) commit to not shaming yourself. It’s the easiest because it can be done simply and quickly. It’s the hardest because we have to mean it and take it seriously. If we’ve chronically self-shamed, it’s hard to take ourselves seriously. So, don’t take this step lightly. Take a moment. Place your hand on your heart. Take a breath. Tell yourself in these words or your own: Self, I commit to not shaming you. I commit to listening to you and creating an environment where it is safe to say what you want and need.

Great! Now, STEP TWO is enforcement. I’m going to level set with you. You are not going to overnight stop hearing shame’s voice. Although if you do, congratulations. I can’t wait to read your blog post. The key is how you receive it. When you hear it, you will interrupt the pattern of piling on MORE SHAME. As soon as you catch yourself in this cycle (it may take a few tries), place your hand on your heart, take a breath, and remind yourself of the commitment you made. Feel the energy of that commitment - grounded, aligned with your higher self. Remind yourself why you made it. 

STEP THREE: let yourself feel the physical sensations shame brings with it, while staying grounded in your higher self. Remember that intensely uncomfortable feeling we will do anything to avoid? Well, the more we avoid it, the more power it has over us. When we turn away from it, we reinforce the message that the feeling itself is intolerable, will overpower us, or could kill us. As gross as it is, this is simply not true. So, when that feeling bubbles up, keep your mind focused on your commitment to yourself and use it to observe the physical sensations that come with the shameful thought. Maybe there’s a tightness in your chest. Breathe and watch it. Maybe there’s a churning in your stomach. Breathe and watch it. Maybe you feel disgust in your groin. Breathe and watch it. There’s — No — Rush. Notice if the feelings get more or less tolerable. If they are getting less tolerable and you feel yourself being consumed, let yourself drop it for now, take a few breaths to reset, and go do something else that brings you back to Earth. If it feels more tolerable, congratulations! You’ve processed some of your shame and taught your body that it is okay to feel. Now you have more agency to do whatever it is that you actually want to do. You are more free to not act from reaction or avoidance. Good job!