Last week, I was feeling stuck, not knowing how to go forward or what to say. It made me question whether I want to continue doing this blog. I am still trying to figure that out and recorded a whole “podcast” (loose term - I went for a walk on the beach and recorded a very noisy voice memo) explaining to myself and an imaginary audience why I’m stopping and how I might want my creative output to evolve. It’s here if you want to go on the walk with me.

In the meantime, I wanted to share something that felt more important - a message from unconditional love. This is a practice borrowed from author Elizabeth Gilbert where you ask “Love” (God, the Universe, your higher self, whatever works for you) what it wants you to know. If you’ve never done anything like this or your BS meter is going off, I couldn’t recommend it more. To get you out of your own head and seek input from an infinitely loving voice.

This is what it told me:

what i want you to know is that i love you. i love you when you try too hard. i love you when it all feels easy. i love you when you’re lost in your head. and i love you when you know exactly where you are. i love you in your wholeness, and your perceived brokenness. i love you no matter how it feels you are doing. i love you when you feel like you are fucking up. i love you when you are your biggest, brightest star, and when you’re afraid you’re too bright.

the love is never gone. but times like these, you struggle to feel it.

you think you have to crawl your way back to it because it feels far away. like you won’t get it unless you do this or you don’t do that. like you had it then you lost it. like it’s one step away or a million miles.

you can’t lose it. so you can’t win it back. it can’t be earned or taken away.

but i love you when you are so hard at work trying to figure it out and piece it together and do the right things. i love you when you give up and start over. i love you when you lose patience. i love you when you cry. i love you when you get angry. i love you just for being.

do you see? you can’t disappoint me. even when you disappoint yourself. even when you fall short of where you want to be. even when it feels like all hope is lost and there’s nowhere to go. even when you’re too tired to lift one single finger.

you can still trust yourself. you can still trust me. i trust you. forever.

Sometimes, I get stuck in the middle.

Between what I think something should be and what it is.

I’m under construction when I want to be finished.

Right now, I am stuck on what I want this blog to be.

Last week, I got excited by the idea of sharing audio.

I planned to experiment with recording something today.

I blocked it out on my calendar.

But it is not happening.

The internet is out.

It is hot.

I can’t focus in this loud cafe.

I have a lot of ideas, but I’m too scrambled to commit to one.

My desire to go with the flow is colliding messily with the reality that…it’s not flowing.

I feel frustrated. Annoyed. Disappointed.

Stewing in these emotions is not why I created this blog.

But being real and sharing my creative process is.

And right now, the realest thing I can say is that I am in it.

My new life here, this week in particular, has been a triumphant explosion of creativity.

I am learning a lot about myself and why I am here.

But right now, it’s not converting into something digested and polished.

It’s a lot of ingredients, spread out all over the counter.

It’s thirteen open tabs, still loading.

It’s 23 lines of text scraping for meaning.

It’s deciding I’m done, with no completion to rest in.

Setting down the pen, closing the laptop, sighing deeply, and moving on.

Trusting that soon, it will feel like flowing again.

But knowing that feeling isn’t on the other side of more grinding.

I’m just running from feeling like I’m failing,

not toward satisfaction.

I’m not bounding forward with the wind at my back and joy in my heart.

And so, with love, and respect for my stuck in the middle-ness,

I say ‘goodbye for now’ and let it be.

Driving through Mexico, I’ve crossed a lot of small bridges. Each bridge or “puente” has a sign with its name. Puente Santa Maria. Puente de Oro. Puente Lo Que Sea. 

And then there was: “Puente Sin Nombre.” Bridge Without a Name. 

First of all, hilarious. Why? What was it about this bridge that made them decide, no, we’re not even going to try. But also…calling it “no name” is a name.

Aaanyway. It also hit something deeper.

My whole life right now feels like a bridge without a name. I am on the road, moving my entire life from LA to Mexico. Building a bridge between two distinct chapters. A bridge between who I was and who I will be. A bridge between the past and the future. A bridge between what I know and what I don’t. 

We are ALL, ALWAYS in transition. We’re ALL, ALWAYS between where we’ve been and where we’re going. 

We are all always moving into the unknown.

This particular transition has tested me down to the rawest nub of bone and taken everything I have.

But on faith, I am crossing this bridge with no name. I am driving 5 hours a day at 130 kilometers per hour toward whatever is on the other side. And trusting the destination. 

We don’t know what’s on the other side of the bridges we cross, the thresholds we pass through, and the decisions we make. We never really know what the bridge should be called until we fully understand where it brought us.

Puente sin nombre,

bridge with no name,

I am trusting you with all my weight,

to carry me somewhere 

I’ve never been.

Puente sin nombre,

bridge with no name,

I got on on one side

but can’t be sure what’s around the bend.

I know what’s already been under my feet.

I know the person I’ve been.

I thought I was taking her with me,

but every mile strips another layer.

Underneath,

is someone I’ve never met.

Puente sin nombre,

bridge with no name,

take me.

Take me where I cannot know,

I cannot plan, 

I cannot predict.

You’re the only one that knows the truth.

I won’t know until I get where I’m going.

I won’t know until I look back

and you’re nowhere to be seen.

Last week, I wrote about my discovery from sex coaching that I’ve been putting off pleasure. All kinds of pleasure. I resist life’s sensory delights and don’t stay present for the good feeling parts. That was a big revelation.

This week, my coach said, “it sounds like you don’t trust it.”

(Imagine me dumbfounded…and a little sad.) She’s right.

The story under the hood was that I didn’t deserve it. I already have so many blessings, it would be UNFAIR for me to also ENJOY them. 

UMMMMYEAH, it’s absurd. It’s obvious when I write it down. Of course this is not my philosophy. I don’t believe this for myself. I don’t believe this for anyone.

But that doesn’t change the fact that it’s been living in my body. And I’ve made all kinds of excuses to keep it there.

Right now as I’m typing, I’m thinking, REALLY? I’m going to put these words on a page for people to read? 

Yes. Because if I don’t, I’m letting it stay in the shadows and in power. If I don’t, I’m putting a story about myself above my actual self. 

I’m done protecting an idea about who I’m supposed to be, over my living, breathing human body.

Where did this idea even come from? I’m sure working hard to uphold it. Is it mine? Or is it a parasite I let in to make myself small enough for someone else’s ego? (Guys, it’s the second one.)

It’s been there for a long time. It’s taken a long time to get myself to the point of declaring it openly. It’s taken a long time to start getting help about it. It’s scary to take the CHANCE I could trust pleasure.

And while I can’t dig out overnight, what I CAN do overnight (overday, overblog) is make this declaration to myself, loud and clear: 

I am no longer feeding the story that I don’t deserve my blessings.

I trust pleasure.

WHEW. It’s scary to say because it makes it real.

Writing is powerful. It helps me crystallize my thoughts and make them real.

I like writing as a poem or a prayer. Things I hope. Things I feel. Things I want to make real.

I hope this gets you closer to whatever you want to make real.

I deserve to be closer to Me.

Closer to the Heart that never stops beating in this chest. 

Closer to the Blood that never stops pumping, never stops feeding, never stops cleaning, never stops trying. 

Let me see the abundance of invisible thread holding us together, 

so I can remember, I am never alone. 

Someone touched everything around me.

Someone sewed, someone washed, someone dreamed, someone sweat. 

Someone cared, to create my world. 

It is here. And I belong.

Help me be humbled by all that is meant for me.

Help me receive with grace so I may share with generosity.

May I shine my light fearlessly, so others may see through the dark.

May I be fearless in asking others to show me through the dark.

May I clear the wounds that block reciprocation and connection.

May I be righteous in my pursuit of pleasure.

May I know my true gifts.

May I feel them so my cup may be full. 

May all of our cups be full. 

Full, 

full, 

full.

When you’re done chucking at that Seinfeld reference, here’s a prayer:

May I be an easy vehicle for laughter

May I be smooth passage for tears

May my heart beat with all that is

I have a lot on my plate this week.

Looking at my calendar, my shoulders start climbing toward my ears and my chest tightens.

I’m tensing up because I assume it’s going to be hard. 

What I see is that it’s going to be full. 

Hard is not actually a requirement. (Unless I’m trying to PROVE I’m good enough because someone modeled an idea of “hard work” that I’m trying to live up to [cough] Dad…)

I’m done prioritizing some dumb Dad story over enjoying my life.

I want ease.

I feel the power of just speaking this into existence. But, how do I actually live it?

Create ease in my body and mind right now.

Create ease in my body and mind while I work.

Since I’m writing this blog now, I’m going to start with ‘while I work.’

I decided that what will best support my ease is to dive into this blog, so I dove into this blog. I started by telling myself, “let it be easy.” It does not have to be grueling or self-punishing. Let me repeat that. It DOES NOT have to be grueling or self-punishing.

As I sit here and type, I’m going slow, breathing, and staying with my body. I’m noticing when tension creeps in, and relaxing BEFORE I continue. 

I also notice my desire to be perfect and sit here until every word is right. My perfectionism won’t rest (ever) and wants me ground down into a pulverized piece of dust, water-deprived and head aching. Thing is, I don’t want that. And I’m the big boss. I wear the leopard print shorts around here.

So I’m just going to witness that part of me and let it sit next to me while I do things differently. 

I write down what’s coming, let it flow “good” or “bad,” and trust that time will be my friend and collaborator and when I come back to edit. (I’m here in the future, editing, and I was right.) It will be clear what is important and what is not.

When I feel complete, I soothe that perfectionistic part of me and tell it, “You can trust me. We’re done for now. We’re going for a walk and we’ll come back later.”

So that’s bringing ease into doing the work. Now for the right now. This one’s for you, version of me looking ahead at the calendar.

I’m often tempted to cover all my bases and prepare and think of every possible thing that might happen or what I might need or what that person might say, or, or, or….

But when the moment actually comes, it never feels like I predicted. Something I was excited about disappoints me. Something I was anxious about actually felt okay. Some random thing I could never have anticipated changes how I see and do everything anyway.

It’s not useful to spend the currency of the present trying to predict the future. 

Part of making things harder than they need to be is drawing the “hard” toward us, into the present moment.

Why do we try to predict the future anyway? Because WE WANT TO FEEL EASE NOW. The irony! (Go ahead, let yourself laugh at how silly our minds are sometimes.)

The more I focus on the future and try to pin my security to that, the more I’m actually pushing my security away. The emotion I want to feel, can only ever be felt NOW! When I’m feeling it! 

So, instead of trying to feel ease by fixating on the future, I have to relax and allow ease. Right, the fuck, now.

Here’s one way. I name something in my life that I trust. (I am a creative person. I have things to say. I have done hard things. There are people who love me. I am safe to sit here and just breathe.) These things aren’t going away. I let myself relax into them.

How does trust feel? 

I can exhale. My focus comes back to my body, in the present. My shoulders start to drop. I feel solid. I’m breathing more easily.

So when I notice my body start to get tense or anxious, I practice feeling trust. I bring that into right now. That way, when life comes, I can meet it with ease.

The future will come in its own time.

It’s okay to feel good now. 

This week, I dove DEEP into my mind. I wrestled and wriggled and fought with myself. I straddled extremes and struggled to land in the middle. A symptom of this condition, I wrote two things. One - a gentler take. A description of the place I want to be, instead of the mind cavern I’ve been wandering through. The other - the cavern itself. The harsher environment and what it feels like to be there. I flip-flopped back and forth, a little of this, a little of that, unsure which was IT. That paralyzing uncertainty is all too familiar, so I’m choosing the third way. Here are both, co-existing.

Something Softer

I want something softer.

Something softer

than sticking my hand in the sharps bin of my mind.

Something easier

than wading through thoughts lined with booby traps and black holes.

I want to bathe in warm sand. 

Curves cradled, floating

in an ocean of shifting dunes.

Wearing each tiny grain like a stand-alone diamond.

Touching twinkling stars in a sky of smooth skin.

Lying peacefully under the blanket of the setting sun 

that falls and rises each day like slow, even breath.

Trusting the sky to stay open and the ground to stay firm,

I can rest.

The magic of nature’s wiser hand

carries me beyond my wildest dreams

and through my willful-est worries. 

There’s something about being humbled

that makes me feel safe. 

A cosmic smirk woven into every thread.

A pattern I don’t understand,

but must have a place in.

The Part of Me That Wants to Hurt

There’s a part of me that wants to hurt, that insists on it. It’s not as loud as it used to be. It’s not as much of me as it used to be. Usually, it’s not even there. But when it’s there, it reminds me of when it was all of me. When I was drowning in the fog. When I would lay down and pray to be taken, somewhere quiet.

Relief. I craved reprieve from an inside world that didn’t relent. It cast its shadow on the outside world, too. Every interaction threatened to confirm my worst suspicions. The walls closed in around my smallest parts.

Escape. I wanted to be anywhere other than where I was. But I couldn’t leave my body, so I shut the windows and boarded the doors. Might as well be swallowed into darkness. 

I visit this boarded up house from time to time. My nails remember scratching at the walls. My voice knows pleading to no one to let me out. If I stay for too long, I can feel the shrinking. My options narrow to two: explode into chaos or delete my existence. There is nothing between. There is no right amount of space to take up. It’s all, or none. There is no some. Some is too fragile. Some is too scary. Some doesn’t compute. And yet, life is lived in the some. Life hurts some. My body gets tired some. My mind slows down some. People move closer, and further away. And on it goes. No final rest. No perfect solution. The part of me that wants to hurt wants self-destruction, if it can’t have self-transcendence. Just being my self seems impossible.

I started writing about some anxiety I was feeling - I call it “Ambient Anxiety.” Sometimes, it feels like it’s about something specific on the horizon, in my case, a call I have in an hour or so, then I have to get to the airport for a flight later. But there’s also an accumulation of smaller things, lingering from the past. I lost a crystal someone gave me last night. I tried to go to a different cafe for breakfast, but found out they don’t serve food on Mondays, blah blah blah. It doesn’t amount to much, but it’s hanging out there. (Update, as I’m editing this a couple days later, none of these things still carry an emotional charge.)

And yet, that little amount of “aliveness” never really goes away. I can usually find it when I look for it. And if I look for reasons, they’re there, too. Sometimes identifying reasons brings it on stronger. Thinking about that call sends a teeny spurt of “oh god!” energy through my stomach and chest.

I can try to think my way out of the feelings. I can try to convince myself there’s no real reason to be anxious. “It’s going to go how it’s going to go. I’m prepared. I’ve done these before. I trust myself to be in the moment and know what to say.” And yet, the feeling sits there in spite of my reasoning.

I can also remind myself that there’s an energy that comes with just caring about something. I want this call to go well. I am invested in what I’m doing. I care about the person on the other end. I can more easily accept this feeling as a natural byproduct of my attachment to what I’m doing. And I can have compassion for the version of myself that has these attachments, even though there may be a more advanced, more Buddhist version of myself that wouldn’t. But I’m just not there yet.

Here’s what else I know:

1) The Ambient Anxiety does seem to come and go. It’s unclear to me if it’s always there, waiting to surface when something triggers it, or if it’s triggered anew each time by an event.

2) I can close my eyes, focus on it and breathe. This helps me feel more “in control,” so to speak. It feels better in my body when I slow down, let myself sense it and accept it.

3) I am the one deciding that it is a “bad” thing (because it’s uncomfortable) and deciding what it means - that it’s about the call or the airport. That usually feels true to me in the moment, but looking back, those individual events no longer trigger it.

4) It helps to set aside whatever stories and associations I have, and be with the sensation itself.

“Okay, I’m noticing a tightness in my chest. It feels like my breathing is constricted. There is a warm pulsing around my heart. There is a concentrated tension in my forehead. When I bring my focus to it, the pulsing in my chest seems to intensify. My head feels heavy. Numerous thoughts compete for my attention. My stomach feels full, there is a churning energy that rises and sinks. My shoulders feel heavy. There is a wide, achy expanse across the middle of my back.”

5) When I take the time to patiently and non-judgmentally inventory the sensations I’m experiencing, one by one, as they come to my attention, they seem more manageable. I can be aware of them without fearing their impact.

6) There are things I can do to shift how I’m feeling (like writing about it, talking to someone about it, or channeling it into a physical activity).

Here’s what helps me most with Ambient Anxiety: naming it, observing the sensations it produces, and reminding myself it’s a sign that I care and am alive, even when I can identify other stories and explanations.

It can be helpful to list the stories, but it’s more helpful to set them aside and focus on the feeling itself. The stories always change. One day, I link my Ambient Anxiety to a phone call, the next, it’s needing to do the dishes. In a year, you’ll have 365 different stories, most of which will be behind you and won’t trigger the feeling anymore.

Working with your relationship to the feeling is where the magic is. I’m personally not expecting to wake up tomorrow without any attachment to life or feelings or events or people, so it’s unrealistic to think I won’t experience it.  Any time I can be that honest with myself and that connected to reality as it is, I feel more grounded, more self-trusting and just, better. I hope anyone reading this also feels better about their Ambient Anxiety. Bye for now…

I’ve bounced from low lows to high highs

so many times. 

So many trips up and down inside. 

Right now?

I’m dancing on air. 

The lightest I’ve ever been,

Always comes after the darkness.

I emerge,

I remember I can breathe again.

And actually, I’m better at it than I was before.

What felt like drowning, was learning to swim.

Retreating in, to find deeper wisdom, and resilience to weather the feelings. 

When I’m in it, everything hurts so bad I forget who I am.

It feels like I’ll be lost forever.

But,

I never am.

Something clicks and I’m climbing out somehow.

Just yesterday, I was upside down, convinced, 

“I’ll never get unstuck.” 

Then something struck.

A block dislodged, and suddenly

I’m in the eye of the storm 

and I can see the clear, blue sky above me. 

Hope. 

Fragile, but delicious.

A tiny sip of fresh air.

My heart opens and I start over.

Doubts come, and I’m easily knocked down by tall towers of who I think I should be. 

The smallness of feeling thousands of miles from my dreams. 

What is right in front of me never seems like enough. 

But that’s a lie.

Faith is hard to hold onto, in the face of so much fear,

so much conviction that it won’t matter.

That I don’t matter.

That my house of cards will fall

(and it will). 

But never building feels like death. 

So I use every, single, brick. 

A smile from a stranger. A moment of self-honesty. A salad because leaves taste like life.

One small “yes” to trusting myself. 

One small step.

Then another. 

Then another.

So if you look up and see a crack,

build toward the light.